Recommended Books

Feeling Good by David Burns

10% Happier by Dan Harris

A New Earth  by Eckhart Tolle

The Anxiety and Phobia Workbook by Edmund Bourne

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need by Stephanie Silberman

10 Simple Solutions to ADD by Stephanie Sarkis


Helpful Websites

Children and Adults with ADHD
www.chadd.org

Depression Bipolar Support Alliance
www.dbsalliance.org

Hands on Portland (website for volunteer opportunites in the Portland metropolitan area)
www.handsonportland.org

Portland Dialectical Behavior Therapy Program
http://www.portlanddbt.com