Recommended Books
Feeling Good by David Burns
10% Happier by Dan Harris
A New Earth by Eckhart Tolle
The Anxiety and Phobia Workbook by Edmund Bourne
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need by Stephanie Silberman
10 Simple Solutions to ADD by Stephanie Sarkis
Helpful Websites
Children and Adults with ADHD
www.chadd.org
Depression Bipolar Support Alliance
www.dbsalliance.org
Hands on Portland (website for volunteer opportunites in the Portland metropolitan area)
www.handsonportland.org
Portland Dialectical Behavior Therapy Program
http://www.portlanddbt.com