Ashley Horacek, MD

Ashley Horacek, MDAshley Horacek, MDAshley Horacek, MD

Ashley Horacek, MD

Ashley Horacek, MDAshley Horacek, MDAshley Horacek, MD
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Resources

Recommended Books

Everyday Vitality by Samantha Boardman

10% Happier by Dan Harris

A New Earth  by Eckhart Tolle

The Anxiety and Phobia Workbook by Edmund Bourne

Hello Sleep by Jade Wu


 

Helpful Websites

Children and Adults with ADHD
www.chadd.org

Depression Bipolar Support Alliance
www.dbsalliance.org

Hands on Portland (website for volunteer opportunities in the Portland metropolitan area)
www.handsonportland.org

Portland Dialectical Behavior Therapy Program
http://www.portlanddbt.com  



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